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Phone: 555-555-5555

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Contact Info

12345 North Main Street,
New York, NY 555555

Phone: 555-555-5555

Fax: 555-555-5555

Web: Yourwebsite.com

Fugiat dapibus, tellus ac cursus commodo, mauris sit condim eser ntumsi nibh, uum a justo vitaes amet risus amets un. Posi sectetut amet fermntum orem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia nons.
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Sports Fitness

/Sports Fitness

September 2017

3 Stretches to Do After Your Next Game

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September 21, 2017 By  

Whether you enjoy playing soccer, football, baseball, or any other team sport that involves a [...]

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It’s Not True That “All Fall Down”

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September 17, 2017 By  

Falls are NOT a normal part of aging. Even if you are a baby-boomer, living [...]

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June 2017

The Sports Physical – Is It Necessary?

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June 22, 2017 By  

Most school and community sports teams require a physical before you or your child can [...]

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April 2017

Your Teenager and Repetitive Stress Injuries

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April 16, 2017 By  

If you are the parent of a teen who loves and participates in sports, loves [...]

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February 2017

Walk This Way

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February 15, 2017 By  

What is it about walking – that meditative, repetitive movement that takes you anywhere you [...]

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September 2016

3 Ways to prevent Injury this Football Season

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September 22, 2016 By  

With football season in full swing, if you have children who participate in this sport [...]

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December 2015

Whatever Your Activity…Choose The Right Pair of Shoes

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December 30, 2015 By  

Our feet…definite workhorses…they take us places…they allow us to dance and run and play. But [...]

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July 2015

Exercises to Help Prevent Injury

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July 15, 2015 By  

When athletes think about performance, they usually focus on things like strength, speed, flexibility, and [...]

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May 2015

Strengthen Weak Hamstrings

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May 15, 2015 By  

Your hamstrings are the some of the most powerful muscles that you have. In order [...]

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July 2014

Have I Torn My ACL?

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July 31, 2014 By  

Tearing one’s anterior cruciate ligament, also known as the ACL, is an extremely common sports [...]

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